7. White Flour (Processed)
You have in all likelihood already heard that processed white flour is something that you need to avoid, but you may also no longer be aware of why. This floud is stripped of all it’s healthy nurients thanks to the reality that it is chemically-bleached the usage of a chlorine gas. On top of this, it also incorporates an pretty excessive glycemic rate, which should lead to diabetes. This, in turn, may want to lead to a greater danger of cancer. Therefore, it is exceptional if you steer clear of whatever that has white flour and instead choose in the more herbal picks such as whole-wheat and unrefined flour.